Tony Hopkins 5000m row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
346
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 152 |
December 26, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 26 | 137 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 113 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 129 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 26 | 139 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 27 | 146 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.