Tony Hopkins 1000m row
1,000m
Meters
5:03.8
Time
2:31.9
Pace
54
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 156 |
December 27, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 23 | 95 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 34 | 85 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 25 | 94 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 23 | 96 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 20 | 103 |
| 1:07.2 | 1,000m | 2:48.0 | 74 | 554 | 15 | 101 |
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Workout Graph
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