Tony Hopkins 1000m row
1,000m
Meters
4:44.0
Time
2:22.0
Pace
54
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 167 |
December 27, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | 108 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 22 | 103 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 21 | 107 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 21 | 109 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 22 | 110 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 21 | 111 |
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Workout Graph
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