Tony Hopkins 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 147 |
December 28, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 20 | 115 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 105 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 113 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 119 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 119 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 119 |
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Workout Graph
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