Tony Hopkins 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
322
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 141 |
December 29, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 128 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 108 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 20 | 121 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 20 | 131 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 20 | 140 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 20 | 142 |
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Workout Graph
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