Tony Hopkins 1000m row
1,000m
Meters
4:39.3
Time
2:19.6
Pace
56
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 192 |
December 30, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | 96 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 27 | 82 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 22 | 94 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 21 | 98 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 20 | 101 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 22 | 106 |
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Workout Graph
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