Tony Hopkins 1000m row
1,000m
Meters
4:51.6
Time
2:25.8
Pace
55
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 196 |
December 30, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 19 | 96 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 21 | 93 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 21 | 95 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 19 | 97 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 19 | 99 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 19 | 99 |
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Workout Graph
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