Tony Hopkins 6x250m/1:00r row
1,500m
Meters
5:29.3
Time
1:49.7
Pace
108
Calories
129
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 11:29.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 191 |
January 01, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 19 | 129 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 21 | 121 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 19 | 125 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 20 | 130 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 20 | 132 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 20 | 135 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 19 | 135 |
| r236m |
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Workout Graph
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