Tony Hopkins 6x250m/1:00r row
1,500m
Meters
5:29.5
Time
1:49.8
Pace
108
Calories
135
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 11:29.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 191 |
January 01, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 18 | 135 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 18 | 131 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 19 | 132 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 19 | 136 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 19 | 137 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 19 | 137 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 19 | 140 |
| r301m |
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Workout Graph
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