Tony Hopkins 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 145 |
January 02, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 842 | 421 | 21 | 115 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 22 | 106 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 21 | 114 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 22 | 120 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 22 | 118 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.