Tony Hopkins 20x1:30/0:30r row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
372
Calories
110
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 158 |
January 04, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 23 | 110 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | 94 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 23 | 95 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 23 | 99 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 23 | 103 |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 17 | 99 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 23 | 107 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 24 | 109 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 24 | 110 |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 22 | 110 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 25 | 110 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | 114 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | 114 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | 117 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | 117 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | 118 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | 117 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | 117 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | 120 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 24 | 118 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 26 | 119 |
| r160m |
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Workout Graph
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