Tony Hopkins 10x1:00/1:00r row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
134
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,731m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 202 |
January 05, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 33 | 134 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 117 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 126 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 129 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 136 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 138 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 138 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 140 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 148 |
| r176m |
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Workout Graph
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