Tony Hopkins 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 145 |
January 08, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 22 | 101 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | 90 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 22 | 102 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 23 | 101 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 | 108 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 23 | 107 |
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Workout Graph
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