Tony Hopkins 6x250m/1:00r row
1,500m
Meters
5:24.7
Time
1:48.2
Pace
110
Calories
131
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 11:24.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 199 |
January 09, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 19 | 131 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 20 | 120 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 20 | 126 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 20 | 130 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 19 | 134 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 19 | 136 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 19 | 140 |
| r224m |
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Workout Graph
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