Tony Hopkins 6x1:00/1:00r row
1,680m
Meters
6:00.0
Time
1:47.1
Pace
125
Calories
125
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 232 |
January 10, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 20 | 125 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 109 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 121 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 126 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 129 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 132 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 | 137 |
| r179m |
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Workout Graph
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