Tony Hopkins 15:00 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 230 |
January 10, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 20 | 115 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 108 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 111 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 118 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 118 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 122 |
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Workout Graph
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