Tony Hopkins 3x6:00/1:00r row
4,037m
Meters
18:00.0
Time
2:13.7
Pace
239
Calories
103
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 171 |
January 11, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,037m | 2:13.7 | 146 | 803 | 20 | 103 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 98 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 104 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 107 |
| r38m |
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Workout Graph
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