Tony Hopkins 1000m row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
53
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 201 |
January 12, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 21 | 95 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 22 | 88 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 20 | 94 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 21 | 94 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 22 | 97 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 21 | 102 |
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Workout Graph
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