Tony Hopkins 6x250m/1:00r row
1,500m
Meters
6:16.8
Time
2:05.6
Pace
93
Calories
126
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 12:16.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 203 |
January 12, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 20 | 126 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 20 | 114 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 20 | 123 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 20 | 127 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 21 | 130 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 20 | 129 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 21 | 133 |
| r162m |
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Workout Graph
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