Tony Hopkins 250m row
250m
Meters
0:54.0
Time
1:48.0
Pace
17
Calories
133
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 19 |
| Stroke Count | 18 |
| Drag Factor | 200 |
January 12, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 19 | 133 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 22 | 123 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 20 | 138 |
| 0:11.4 | 250m | 1:54.0 | 236 | 1113 | 16 | 140 |
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Workout Graph
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