Tony Hopkins 1000m row
1,000m
Meters
4:48.7
Time
2:24.3
Pace
54
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 199 |
January 12, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 18 | 108 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 103 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 19 | 108 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 18 | 110 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 17 | 110 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 18 | 112 |
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Workout Graph
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