Tony Hopkins 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
97
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 206 |
January 14, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 97 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 26 | 86 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 24 | 96 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 23 | 94 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 24 | 103 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 23 | 109 |
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Workout Graph
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