Tony Hopkins 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
53
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 203 |
January 14, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 643 | 53 | 20 | 98 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 21 | 95 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 21 | 98 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 19 | 100 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 20 | 100 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 20 | 100 |
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Workout Graph
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