Tony Hopkins 1000m row
1,000m
Meters
4:56.7
Time
2:28.3
Pace
53
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 203 |
January 14, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 98 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 21 | 95 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 21 | 98 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 19 | 100 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 20 | 100 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 20 | 100 |
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Workout Graph
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