Tony Hopkins 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 165 |
January 15, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 20 | 114 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 100 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 112 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 118 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 120 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 122 |
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Workout Graph
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