Tony Hopkins 8x2:00/1:00r row
3,478m
Meters
16:00.0
Time
2:18.0
Pace
199
Calories
105
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 145 |
January 16, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,478m | 2:18.0 | 133 | 758 | 22 | 105 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 91 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 95 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 99 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 104 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 108 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 113 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 117 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 116 |
| r118m |
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Workout Graph
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