Tony Hopkins 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
57
Calories
91
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 146 |
January 16, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 91 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 21 | 80 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 22 | 88 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 23 | 94 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 25 | 98 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 21 | 95 |
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Workout Graph
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