Tony Hopkins 500m row
500m
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
137
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 148 |
January 16, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 41 | 137 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 116 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 136 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 40 | 143 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 40 | 145 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 43 | 146 |
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Workout Graph
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