Tony Hopkins 1000m row
1,000m
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 146 |
January 16, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 19 | 104 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 21 | 101 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 20 | 105 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 19 | 105 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 20 | 104 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 19 | 107 |
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Workout Graph
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