Tony Hopkins 4x6:00/1:00r row
5,188m
Meters
24:00.0
Time
2:18.7
Pace
299
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 207 |
January 17, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,188m | 2:18.7 | 131 | 750 | 23 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.