Tony Hopkins 6x250m/1:00r row
1,500m
Meters
5:07.9
Time
1:42.6
Pace
118
Calories
140
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 11:07.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 196 |
January 18, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,500m | 1:42.6 | 324 | 1414 | 21 | 140 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 21 | 125 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 21 | 133 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 21 | 141 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 21 | 145 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 21 | 149 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 21 | 149 |
| r275m |
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Workout Graph
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