Tony Hopkins 1000m row
1,000m
Meters
4:53.6
Time
2:26.8
Pace
53
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 194 |
January 18, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 18 | 106 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 19 | 103 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 18 | 106 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 18 | 106 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 18 | 107 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 17 | 108 |
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Workout Graph
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