Tony Hopkins 1000m row
1,000
Meters
4:32.6
Time
2:16.3
Pace
58
Calories
92
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 197 |
January 19, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 20 | 92 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 24 | 83 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 21 | 87 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 21 | 97 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 20 | 98 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 17 | 99 |
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Workout Graph
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