Tony Hopkins 6x250m/1:00r row
1,500m
Meters
5:15.4
Time
1:45.1
Pace
114
Calories
141
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 11:15.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 197 |
January 19, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,500m | 1:45.1 | 301 | 1336 | 19 | 141 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 19 | 130 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 19 | 136 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 19 | 140 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 21 | 145 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 19 | 149 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 21 | 150 |
| r263m |
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Workout Graph
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