Tony Hopkins 1000m row
1,000m
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 204 |
January 19, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 18 | 105 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 20 | 102 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 19 | 105 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 18 | 106 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 18 | 106 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 17 | 108 |
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Workout Graph
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