Tony Hopkins 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
311
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 152 |
January 20, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 21 | 117 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 106 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 112 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 19 | 113 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 23 | 124 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 23 | 131 |
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Workout Graph
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