Tony Hopkins 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 205 |
January 22, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 97 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 22 | 90 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 22 | 94 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 19 | 98 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 18 | 101 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 20 | 104 |
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Workout Graph
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