Tony Hopkins 6x250m/1:00r row
1,500m
Meters
5:17.4
Time
1:45.8
Pace
114
Calories
141
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,839m |
| Overall Time | 11:17.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 193 |
January 22, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 18 | 141 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 19 | 129 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 19 | 138 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 19 | 142 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 18 | 149 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 19 | 151 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 20 | 138 |
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.