Tony Hopkins 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
58
Calories
98
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 204 |
January 23, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | 98 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 23 | 87 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 22 | 91 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 23 | 101 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 23 | 107 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 21 | 105 |
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Workout Graph
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