Tony Hopkins 23:53 row
4,002m
Meters
23:53.1
Time
2:59.0
Pace
201
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 200 |
January 23, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 4,002m | 2:59.0 | 61 | 509 | 21 | 121 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 121 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 119 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 108 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 133 |
| 23:53.1 | 597m | 3:15.2 | 47 | 461 | 19 | 126 |
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Workout Graph
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