Tony Hopkins 10:00 row
2,020m
Meters
10:00.0
Time
2:28.5
Pace
120
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 155 |
January 24, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | 103 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 101 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 106 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 110 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 114 |
| 10:00.0 | 166m | 6:01.4 | 7 | 325 | 7 | 87 |
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Workout Graph
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