Tony Hopkins 20:00 row
4,936m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 154 |
January 24, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 23 | 127 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 112 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 120 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 129 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 136 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 138 |
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Workout Graph
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