Tony Hopkins 2:23 row
408m
Meters
2:23.8
Time
2:56.2
Pace
20
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 152 |
January 24, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 408m | 2:56.2 | 64 | 520 | 19 | 103 |
| 2:23.8 | 408m | 2:56.2 | 64 | 520 | 19 | 103 |
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