Tony Hopkins 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
57
Calories
97
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 207 |
January 25, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 755 | 57 | 21 | 97 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 21 | 88 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 22 | 94 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 22 | 94 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 22 | 106 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 21 | 105 |
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Workout Graph
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