Tony Hopkins 20:01 row
3,437m
Meters
20:01.3
Time
2:54.7
Pace
174
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 194 |
January 25, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 3,437m | 2:54.7 | 66 | 525 | 19 | 106 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 97 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 103 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 111 |
| 20:01.3 | 899m | 2:47.5 | 74 | 555 | 20 | 115 |
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Workout Graph
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