Tony Hopkins 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 149 |
January 26, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 19 | 111 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 97 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 20 | 109 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 19 | 114 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 20 | 118 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 19 | 119 |
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Workout Graph
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