Tony Hopkins 6x250m/1:00r row
1,500m
Meters
5:11.7
Time
1:43.9
Pace
115
Calories
143
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,846m |
| Overall Time | 11:11.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 208 |
January 27, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 19 | 143 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 19 | 130 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 19 | 138 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 20 | 145 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 20 | 148 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 20 | 151 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 20 | 151 |
| r346m |
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Workout Graph
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