Tony Hopkins 3000m row
3,000m
Meters
12:32.3
Time
2:05.3
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 150 |
January 28, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 22 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 23 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 21 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 23 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 23 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 23 |
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Workout Graph
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