Tony Hopkins 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 167 |
January 30, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 20 | 114 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 107 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 114 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 116 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 118 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 118 |
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Workout Graph
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