Tony Hopkins 10:16 row
2,289m
Meters
10:16.6
Time
2:14.6
Pace
135
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 158 |
January 31, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,289m | 2:14.6 | 143 | 792 | 21 | 126 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 125 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 128 |
| 10:16.6 | 56m | 2:28.2 | 107 | 669 | 14 | 126 |
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