Tony Hopkins 20:59 row
5,005m
Meters
20:59.7
Time
2:05.8
Pace
315
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 211 |
February 01, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,005m | 2:05.8 | 176 | 904 | 20 | 124 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 106 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 125 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 125 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 135 |
| 20:59.7 | 223m | 2:13.8 | 146 | 802 | 20 | 131 |
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Workout Graph
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